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Let me help to make and follow a plan
My services include a variety of customizable online group workshops, private individual consultations, online smart shopping trips, pantry makeovers, and remote lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Need a nudge in the right direction?
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your medical issues, body type, or any other goals you see fit. It’s all about YOU!
Free Health Webinar
Join me for monthly webinars where we witness the havoc and destruction caused on the human body by the 4 Highs.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
1 on 1 Personalized Private Health Coaching.
We will create a personalized plan to help improve your health, get direct access to me for consultations, and health advice.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Strategies Personalized For :
Families
Experience improvements in your overall health Have fewer sick days and less time away from school or work Significantly reduce your medical expenses Discover a personalized weight control plan that actually works! Experience more active and truly energetic lives
Corporate Adults
Dont let your office chair be the end of you. Most of us get trapped in front of a screen and in a chair all day we forget to realize there is more to life. Let me help you get up off your chair and back to living your life.
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